According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to create the separation needed to accept our feelings and commit to the changes we ...

There's a reason time travel stories are so popular; given the opportunity to either reach backwards through time and right ...

The AI-powered chatbot simulates your older self, specifically a version from 30 years in the future. MIT's Media Lab built ...

when you reflect on the decisions you’re making for your future self: Ask the right questions. Does this decision reflect the person I want to become? Image Credit: Pexels.com It gives you a ...

In today’s column, I explore the intriguing proposition of conversing with a future self via modern-day generative AI. The idea is that you can have generative AI pretend to be your future self ...

Don’t squander your audience's generosity by delivering a substandard presentation peppered with these common phrases that sound like you don't care. How to set (and achieve) goals based on your ...

The cost-of-living crisis means it is difficult enough to pay today’s bills, no matter thinking about what ‘future you’ might need. However, making a few simple tweaks to your money ...

Without a clear financial plan, your future self could be left grappling with debt, inadequate savings, and missed investment opportunities. Imagine you’re planning a road trip across Jamaica.