According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to create the separation needed to accept our feelings and commit to the changes we ...

Don’t squander your audience's generosity by delivering a substandard presentation peppered with these common phrases that sound like you don't care. How to set (and achieve) goals based on your ...

In today’s column, I explore the intriguing proposition of conversing with a future self via modern-day generative AI. The idea is that you can have generative AI pretend to be your future self ...

when you reflect on the decisions you’re making for your future self: Ask the right questions. Does this decision reflect the person I want to become? Image Credit: Pexels.com It gives you a ...

The AI tells me, "Life has a funny way of surprising us and changing our perspectives," before recounting what is described ...

An AI system called Future You, developed by researchers from MIT, allows people to talk with an older version of themselves.

The AI-powered chatbot simulates your older self, specifically a version from 30 years in the future. MIT's Media Lab built ...

If you contribute less than that, you could leave money on the table. #3. Give your future self a raise. While you want to make sure you contribute at least enough to maximize the employer match ...

The cost-of-living crisis means it is difficult enough to pay today’s bills, no matter thinking about what ‘future you’ might need. However, making a few simple tweaks to your money ...