A woman has hit back at the ‘naysayers’ who questioned her health after she admitted to eating a block of butter a day. Yeah, ...

The carnivore diet, a type of ketogenic diet, is sometimes referred to as the "zero-carb" diet. A typical keto diet plan suggests that approximately 70% to 75% of daily calories come from fat ...

Adopting a zero-carb diet, which eliminates carbohydrates entirely, can significantly impact brain function and mental health ...

While some research suggests low-carbohydrate diets can aid weight loss (especially for those with T2D), Tai says, “there is no consistent evidence that a low-carb diet is any more effective ...

Ditch the roast potatoes, risotto and pasta and watch the pounds drop? Simple. Low-carb diets work brilliantly for a short time. However, if you skimp on vegetables – prioritising protein and ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

A low-carb diet can help you lose weight because it turns ... Another mineral you may want to supplement is potassium. While there is no concrete evidence that a dramatic potassium loss occurs ...

Are you craving chocolate, but trying to stick to a low-carb diet? No problem. A flood of "low-carb" treats from beer to pasta and even candy has hit supermarket shelves in recent months to ...

What are low-carb diets? Low-carb diets have been shown to be no better than other calorie-controlled diets for weight loss, but new scientific research suggests low-carb could have specific ...

Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...