Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Having tasted sugar, it’s easy to understand how addictive it can be, making the process of eliminating it from your life ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. "It got so bad, my husband took me to the ER," ...

Maybe I will do something for dinner, depending on what's at home. But it is a zero-sugar-tolerant diet. There's no sugar. I lost like 23 kilos last year." When asked if he has hit his weight goal ...

The World Health Organization also said last year for the first time that aspartame, a popular artificial sweetener found in ...

Cutting sugar in the first 1,000 days of a baby's life - from conception to the age of two - appears to reduce the risk of ...

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now weighing 50 kgs. He emphasizes the impact of sugar reduction on weight loss ...

Besides, it's just calories without any nutritional value. The high sugar content can also contribute to tooth decay and ...