Zinc is essential for human body. Its deficiency may be harmful. Zinc is a vital trace element that influences the functioning of over 300 enzymes engaged in various metabolic processes. These involve ...

“The jury is out on this one – some doctors believe that a calcium or zinc deficiency may cause white spots on the nail, but there is limited evidence,” he explains. “Either way, it is not ...

“A common trigger of weak, peeling nails is iron deficiency anemia ... nutritional deficiencies in biotin, zinc, vitamin D, ...

These symptoms could spell out a deficiency in iron ... biotin can result in hair loss and brittle nails, sometimes accompanied by a scaly rash. Zinc can be found in seafood, red meat, poultry ...

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...