For those who frequently fall ill, nutritionist Anjali Mukerjee recommends increasing zinc intake to boost immunity. She ...

One of the richest sources of zinc is oysters, which boost immune function and help the body fight off infections. Beef and ...

Zinc is not naturally produced by the body, so it must be obtained by diet or supplementation. Foods high in zinc include animal proteins such as fish. Plant-based foods containing this mineral ...

Zinc is a mineral that is important for our immune systems, and it also helps infants, children and adolescents grow and ...

Zinc is beneficial for the immune system. Eating zinc-rich foods can enhance immune function and help protect against illness. One of the richest sources of zinc is oysters, which boost immune ...

A zinc deficiency can take a toll on your health and weaken your immunity. Add these 5 zinc-rich foods to your diet to boost immunity in monsoon. Discover the top zinc-rich foods to enhance hair ...

You can get a zinc rich diet by eating some of the foods listed here. Shellfish For lovers of sea food, you'll get a lot of zinc from eating shell fish. Smaller shellfish like shrimp and mussels ...

Worldwide, many agricultural soils are deficient in the nutrient zinc—despite the fact that farmers use fertilizers enriched ...

When you’re eating zinc-rich foods regularly, it’s fairly easy to get enough each day. “For example, 3 ounces of lean beef has 5 milligrams of zinc, which is more than 50% of what a woman ...

Whether you have a common cold, or are feeling under the weather, there are certain foods you should be eating to help your ...

and call for further studies into the effects of zinc carnosine. Rigorous scientific review of the safety and efficacy of similar health-food supplements is warranted.

Zinc. Not the kind that protected Chris Pringle as the New Zealand cricket team won their way through the nineties, but the inorganic mineral that is somewhat lacking in our food supply.