Zinc picolinate supplements may provide various benefits such as boosting the immune ... 8-11 mg per day for women and 11-15 mg per day for men. However, the optimal dosage of zinc picolinate ...

Zinc comes in many different forms, including zinc gluconate, zinc citrate, and zinc picolinate. Each form has its benefits and drawbacks ... women and 11-13 mg for men. However, some people ...