An NHS GP has urged people to start taking a two pills which cost around 1p to help reduce the duration and severity of your ...

Nonetheless, our bodies lack the ability to manufacture zinc, therefore it must be derived from our food intake or through supplements. Despite the wide array of zinc supplements accessible in the ...

Unfortunately, our bodies do not naturally produce zinc, thereby making it essential for us to acquire it either from our dietary intake or via supplements. Zinc supplements come in various forms ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

According to the health expert, taking the mineral and using the oil can work wonders on improving the appearance of your ...

He further explained how zinc, a trace mineral, is crucial: "If you take a zinc supplement, it's best to get it from a quality supplement that contains a blend of all of the trace minerals," he said.

Women who took dietary supplements, exercised moderately, and lived with a partner or had a higher income tended to consume more zinc in their diets. Interestingly, the researchers initially ...

Consuming higher amounts of zinc may significantly increase the risk of endometriosis compared to consuming lower amounts, a new study suggests.