The most common symptoms of zinc deficiency include a weakened immune system, skin issues such as psoriasis, slow wound healing, loss of taste and smell, vision problems, developmental delays in ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

Nails are keratin-rich, and nutrition may impact their health. An older 2010 review indicated that nearly any nutritional deficiency, such as calcium or iron, could affect nail growth. A 2019 review ...

ALSO READ: How to get rid of acne scars at home White spots or lines One of the most common changes to fingernails, the appearance of white spots usually points to lack of zinc and calcium.