Hosted on MSN10mon
Zinc deficiency: Beyond weak hair and nails - a deep dive into its effects on health
Zinc is essential for human body. Its deficiency may be harmful. Zinc is a vital trace element that influences the functioning of over 300 enzymes engaged in various metabolic processes. These involve ...
VegNews11d
The Best Foods for Strong Healthy Nails, According to a Dietitian
A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...