ZMA is one such abbreviation. Although it sounds like a mixed martial arts spin-off, it’s actually a nutritional supplement that combines zinc, magnesium apsartate and vitamin B6 in one capsule.

ZMA supplements, which are a mix of vital nutrients like zinc, magnesium, and vitamin B6, are becoming increasingly popular among athletes and fitness aficionados. The main benefit of these ZMA ...

The supplement is thought to support the immune system, boost energy production, help brain health, and improve overall physical fitness. On their ...

ZMA, a carefully formulated combination of zinc, magnesium, and vitamin B6, has emerged as a promising tool for athletes seeking a natural way to optimize their physical and mental well-being. Whether ...