Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

If you’re looking for an OTC medication that’ll ease pain and quell inflammation, there are several great options to choose ...

Citrus fruits, including oranges, lemons, limes, and grapefruits, are packed with vitamin C and flavonoids. These nutrients ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

It’s a tried-and-tested favorite. Inflammation in the body can be frustrating. I should know—I’ve had chronic inflammation ...

One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu. It ...

How switching to anti-inflammatory foods can boost your energy, improve your health, and help you feel amazing without strict ...

Novel methods can increase extraction of anti-inflammatory and antioxidant compounds from privet trees, a relative of the ...

A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Announcing a new article publication for Cardiovascular Innovations and Applications journal. Cardiovascular disease remains a leading cause of death and disability worldwide. Heart failure (HF) is ...