Boost your health by adding antioxidant-rich foods like berries, greens, and dark chocolate to your diet for cell protection!

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach ...

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

In an age where cognitive decline and memory-related issues are becoming increasingly prevalent, many individuals seek ...

Blueberries and raspberries both provide a good amount of fiber, which aids in digestion and gut health. Fiber also helps ...

Could Google’s hottest recipe search spell health issues? Maybe. Pumpkin seeds, while a nutritional powerhouse, do come with ...

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Primemupharma Co. Ltd. has divulged compounds comprising a novel polyester linker acting as antioxidants reported to be useful for the treatment of hearing loss and Meniere’s disease.

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...