Instead of dining out, it would be great for you to cook a one-course meal with diced beef and healthy red rice. Mrs. May Lee will show you the recipe in this episode of Gourmet Express.

Here's how to convert to cooked chicken, whether diced or shredded, boneless or whole. Do you never know how much chicken to buy when a recipe calls for however many cups of shredded or diced chicken?

You’ll need a mincer for this recipe and a good butcher. Bring a large pan of water to the boil and add the diced meat. Return to the boil, then drain the meat and set aside to cool. Preheat the ...

Cut the beef tenderloin into 2cm cubes and marinate with seasoning, potato flour and a little cooking oil. For the sauce: heat up the wok; cook the butter and garlic until soft and fragrant.