A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

Andrew Pritchard, owner of Chip Ahoy fish and chips shop, has sought planning permission to turn the takeaway into a two ...

2. Keep your lower back pressed into the floor and slowly raise your legs to a 90-degree angle. 3. Lower your legs back down without touching the ground and repeat. Benefits: Leg raises are excellent ...

"This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it minimizes the ...

However, despite being all the luxury, Mughal kings never preferred to live on the ground floor of their places. Today we will tell you why they chose to do so. Higher floors offered greater privacy, ...

However, winter comes with a wealth of problems for sleep, from cold bedrooms, dark mornings and a lack of air flow from ...

Take Finland’s Kone (FI:KNEBV). It enjoyed a compound annual sales and operating profit growth rate of almost 8 per cent in ...

Panchkula faces severe low water pressure, affecting multiple sectors as residents seek solutions. Authorities attribute the issue to power outages impacting water supply systems. Immediate attention ...

A video shared with the ECHO shows the moment a person is kicked to the ground before being dragged along the floor when a ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Councillors heard a three-floor 516 space multi-story with roof parking at New Street Lower is the front runner, followed by ...

In this week’s Bulls N’ Bears Big Hits, we examine notable drill intercepts revealed on the ASX, including Barton Gold’s 7m ...