Chicken and turkey sausages tend to be leaner compared to traditional pork-based sausages. (Getty Images) Processed meats like bacon, sausage and hot dogs are tasty, convenient and protein-packed ...

A better option is to make your own. Use fresh ingredients like lemon juice, herbs, garlic, and olive oil for a healthier marinade. Vinegar-based marinades work well, too, as they soften the meat.