Naps themselves are not inherently bad for you. Napping for no longer than 30 minutes helps improve your attention, memory, and mood. Still, everyday napping may indicate health issues ...
He said: "Napping all the time is a sign that something is wrong, but the odd nap here or there can be beneficial if the nap is well timed. Firstly the ideal time to nap is between 1pm and 3pm ...