Try one of the following: Emphasize polyunsaturated and monounsaturated fats in your daily diet, the types of fat linked to a ...

Want to get your diet and nutrition on track in 2025 Try these diets in the new year to get the desired results and reach ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

In October, the World Health Organization and the Food and Agriculture Organization of the United Nations released a report ...

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

Medically reviewed by Jonathan Purtell, RDN The Okinawa diet is based on a traditional style of eating that people living in ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

Looking to kickstart your health journey in the new year? Try some of these exciting diets to help support your goals.

Discover the health benefits of root vegetables, from boosting immunity to supporting heart health, packed with essential ...

Participants’ body fat levels did not significantly influence this outcome, indicating that a healthy diet may directly and ...

Research from the Indiana University School of Public Health should help mitigate some of the heart-health concerns that ...