While the gym is a great place to hit your exercise goals, you can achieve impressive results outside the gym as well. You ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

When we think of ab workouts, we think of moves that create the “six-pack.” But what about your obliques? These muscles that run up and down our sides are often neglected, leading to ...

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

This video provides five different workouts that target and strengthen loose abdominal muscles. The exercises include ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Return to start. Repeat on the opposite side. That's 1 rep. Good for: obliques, transverse abs, rectus abdominis Why it rocks: Not only does this work all aspects of your core, but the move also ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...