Eka Pada Sirsasana, or Leg Behind Head Pose, is an advanced hip opener that requires flexibility, stability, and strength. But you can work your way up with preparatory poses that increase ...

Mistakes this small shouldn’t have the power to ruin your trip or your finances—but these seven tiny travel mistakes can, and ...

If your doctor finds that you have low levels of iron, replacing it can help, too. The last resort is using medications made to treat restless legs. The good news is that there has been progress ...

Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they ...

This fish has legs — but they’re not just for walking. Scientists have found that the northern sea robin (Prionotus carolinus) uses its limbs both to stroll the ocean bottom and to taste the ...

During the best runs, you hit your stride and cruise at a sustainable pace on fresh legs for as long as you planned. When fatigue hits, it’s the polar opposite: every step forward feels like a ...

Scientists found the sea robin’s shovel-shaped legs are covered in little protrusions similar to the papillae on your tongue. It’s like they taste their prey from above the sand before digging ...

The two frontrunners in the race to replace Rishi Sunak as Conservative Party leader and take his place in the House of Commons as Leader of the Opposition have thrown the spotlight on cutting ...

Swollen feet, as well as legs and ankles, which is known medically as oedema is one symptom of heart disease. It can be an ...

But if there was ever a time or season to explore the merits of a pair of trousers that aren’t strangling your legs, it’s now, as designers prepare to deliver their spring product on the shop ...

Even if your furnace or air conditioner is keeping up with your needs, it might be on its last legs. Anticipating your HVAC system's demise lets you approach a pricey home project with enough time ...