Storytelling is powerful because it creates situations where we feel happiness, connection and other positive emotions and ...

Colour is a powerful tool in the hands of a UX designer. By understanding the psychology of colour and applying it ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

Emotional intelligence is a game-changer in navigating relationships, handling challenges, and understanding ourselves. Here ...

Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be useful when an imminent danger or challenge calls for a healthy dose of anxiety or excitement.

Study participants channeling their rage during a two-mile run showed improved speed, suggesting that this powerful emotion could be transformed into a performance advantage when properly directed.