Integrating diaphragmatic breathing, alternate nostril breathing, and various asanas can enhance respiratory capacity while finding peace of mind.

In Sanskrit, pranayama means breath work or the manipulation of the breath. This manipulation can be as simple as linking the ...

Kapalabhati, also known as the "skull shining breath," is a more advanced pranayama technique that serves as a powerful ...

Take a deep breath in, and as you exhale, gently press the cartilage. You can either hold the pressure or press in and out ...

To practice, sit with a straight spine, inhale gently, and then exhale forcefully while contracting your abdominal muscles, ...

The day-to-day demands of the contemporary world can take a toll on our mental health, causing stress, anxiety, and depression. When left unaddressed, these conditions can lead to a severe impact ...

Consistent practice promotes relaxation of the respiratory system, making breathing easier and supporting overall wellness. Below, we explore key yoga poses and pranayama techniques that can ...

Let's explore an ancient, simple, yet profoundly effective method for recharging our energy: breathing techniques or pranayama. "Pranayama, at its core, is the regulation of breath," says Eliza ...

Indian yogis knew the power of the breath thousands of years ago. We meet a master of pranayama, the yogic art of controlled breathing, and learn some of the basic techniques that can help reduce ...

Pranayama for Overthinkers is designed to bring clarity to your mind and see to your body through the power of breath and sound vibrations. Pranayama, the ancient yogic art of breathe control ...

Yoga and pranayama: Physical exercise and controlled breathing techniques are essential for relieving stress. Yoga not only strengthens the body but also calms the mind, while pranayama (breathing ...

Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance physical stamina, lung capa ...