-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of push ups as an ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman.She can plank for 4.5 ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

There are many unusual ways to pass time during your commute, as Stompers have observed. Read more at stomp.straitstimes.com ...

The push-up is one of the first strength exercises we’re exposed to from a young age. But don’t let its simplicity fool you – the humble push-up is a tried and true tool for developing upper ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...