This self-love not only shapes how we interact with others but also acts as a shield against psychological illnesses, ...

Self-awareness is the ability to understand your thoughts and your strengths and weaknesses and how to cope up with your ...

But many of these abilities are based on one truly important attribute that accelerates our growth in most aspects of life: Self-awareness. Today, in the hybrid world of work, self-awareness is ...

Perhaps no other self-help topic has spawned so much advice and so many (often conflicting) theories. People who experience a steady diet of disapproval from important others—family, supervisors ...

Self-love and self-care are essential for well-being, promoting mental health, physical health, self-esteem, and positive relationships. Practices such as exercise, nutrition, and relaxation help ...

Practicing self-compassion and self-forgiveness can be difficult at first since we are always told to push ourselves to achieve our goals and be better. In the long-term, yes, it is important to try ...

But what exactly is self-care? Why is it important? And how can people incorporate self-care into their daily lives? Experts from the University of Alabama at Birmingham Marnix E. Heersink School of ...