Play pick-up basketball or an organised team sport. Fresh air, camaraderie, mental highlight plays you can replay in your ...

For the time-poor exec, it’s all about bang for buck when it comes to exercise. There’s really only one choice, argues trainer Lachlan Rowston ...

We break down the benefits of working out with resistance bands, plus the best exercises you can do and bands you can buy ...

Stress is both inevitable and necessary to high performance. But what happens if you start to crave a cortisol spike?

Whether you're a seasoned marathoner or are lacing up for your first 5K, having the right gear can make a world of difference CONSIDERING THAT LEGENDARY Ethiopian long-distance runner Abebe Bikila won ...

WILL CORLETT WAS looking for a coach. He’d quit his job in agriculture in search of fulfilment and found it in open roads and mountain vistas. He’d worked his way up from a middle-of-the-pack ...

In men’s fashion, certain pieces have a lasting impact. Classic staples like straight-leg jeans and classic button-down men’s shirts have held their place for decades. But even timeless pieces benefit ...

HUMANS EVOLVED TO run, the story goes, because it allowed us to chase big game to exhaustion on the African Savannah. It’s the simplest of sports, and despite all the technological advances in ...

DAVE HUGHES SURPRISES many with his passion and dedication for running. A few years ago, when Men’s Health last caught up with the comedian, many of our readers were surprised to learn that he knocks ...

This year, we’ve tested dozens of running shoes, from race day blitzers to trail conquerors. These are the best of them HERE AT MEN’S HEALTH, we test a lot of running shoes. Far more than the average ...

Whether you’re training for a marathon or just trying to improve your 5K time, strength training can help unlock your full running potential WITH THE CURRENT run club craze starting to look more like ...

From anti-ageing protein powders to supplements that beef up natural collage production, here’s how to eat your way to a better looking you WE’VE ALL HEARD the often-spouted adage ‘you are what you ...