D’Amato told Runner’s World that Centrowitz, 34, will be pacing her in Chicago. He won gold in the 1500 meters at the 2016 ...

En agosto de 2024, el corredor de élite David Roche sorprendió al mundo de los ultrafondistas y cruzó en primer lugar la ...

La dieta de un corredor es muy específica por lo que hay que cuidar al detalle las cantidades de los nutrientes que nos van a ayudar a correr más rápido durante más tiempo.

A favorite course of many elite runners, racers enjoy views along the River Tagus and journey over the 25 de Abril Bridge, ...

Experts break down which type of runner is most likely to benefit from tests including a gait analysis, VO2 max, and more.

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and ...

For Sinclaire Johnson, 2024 has been a year of ups and downs. In the “downs” department: She had two injuries that took ...

Race organizers for the Berlin Marathon announced that a world record 54,280 people finished the race in Germany this on ...

Un estudio respalda los beneficios de hacer descansos en el trabajo de oficina para mover el cuerpo y el actor protagonista ...

The feature, powered by artificial intelligence, analyses complex workout data to make it easier for subscribers to ...

Manuel Anguita terminó 8º en la prueba más prestigiosa del mundo en el trail running después de ganar en junio la Tenerife ...

The MAF method is based on a very straightforward formula: Take 180 (a number Maffetone came up with based on his research) ...