However, there is another aspect of university applications that we might feel less equipped to deal with: strong emotions. And in particular, strong negative emotions. After all, the positive strong ...

Dear Annie: I’ve struggled with romance for most of my life. I’m 27 and find myself repeatedly dealing with unrequited ...

A meditation on intense emotions Get comfortable, settle in, and take a few deep breaths. Imagine yourself having a strong feeling. Or perhaps you are already deep in a feeling. Maybe it’s anger ...

An emotional reaction has a physical response in your body. The next time you feel a strong emotion, pause and do a quick body scan. Ask yourself: "What sensations am I experiencing? Where am I ...