Emotionally strong people embrace taking risks, seeing them as opportunities for growth and learning. Overly sensitive people ...

Emotional intelligence is about managing emotions, not just expressing them. Being emotional is instinctive; emotional ...

However, there is another aspect of university applications that we might feel less equipped to deal with: strong emotions. And in particular, strong negative emotions. After all, the positive strong ...

Dear Annie: I’ve struggled with romance for most of my life. I’m 27 and find myself repeatedly dealing with unrequited ...

An emotional reaction has a physical response in your body. The next time you feel a strong emotion, pause and do a quick body scan. Ask yourself: "What sensations am I experiencing? Where am I ...

A meditation on intense emotions Get comfortable, settle in, and take a few deep breaths. Imagine yourself having a strong feeling. Or perhaps you are already deep in a feeling. Maybe it’s anger ...

Achieving a flow state is largely a matter of striking the right balance in your emotions: You must be engaged, not bored. You must be challenged, not overwhelmed.