The clocks will go back an hour at 2am on Sunday, October 27, and it can have a big impact on our sleep, mood, behaviour and ...

Most of us will be able to enjoy an extra hour of blissful rest in our cosy, warm beds next week when the clocks go back.

Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep.

Sleep is crucial for both physical and psychological health, particularly emotional regulation and cognitive functioning.

This year, the clocks will go back one hour at 2am on Sunday, October 27, officially marking the end of the British ...

When light seeps through our eyelids and touches our retinas, a signal is sent to a deep-brain region called the suprachiasmatic nucleus. This is the time, for many of us, that our last dream ...

Circadian rhythms of macrophages are altered by conditions associated with the tumor microenvironment, including acidic pH. This may be responsible for the heterogeneity in circadian clock gene ...

Bone broth is full of vitamins and minerals from different protein bones. This article lists reasons to drink bone broth and ...

"Our circadian rhythm is a central circuit that is sensitive to light, called the suprachiasmatic nucleus, which controls the production of the hormones that support us when we sleep and when we ...

Despite the well-known benefits of exercise to overall health, limited studies have utilized exercise as a way to restore clock function, specifically in the suprachiasmatic nucleus (SCN). Exercise ...

Avian navigation: the geomagnetic field provides compass cues but not a bicoordinate "map" plus a brief discussion of the alternative infrasound direction-finding hypothesis.

Brain Res 499:234-248. [PubMed] [Content] Amir S, Shizgal P, Rompre PP (1989) Glutamate injection into the suprachiasmatic nucleus stimulates brown fat thermogenesis in the rat. Brain Res 498:140-144.