Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Self-awareness is key. And this requires time, which we don't often have to spare. When I notice my stomach churning or my ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Then, when you’re feeling a little calmer, Chapman says to do a “three-point check”: Ask yourself what you’re thinking, ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Behavioral sleep medicine specialist Michelle Drerup last year advised meditating before bed, engaging in progressive muscle ...

The first thing that goes through my head when I do these is, ‘why?’” one runner said. “But then the blood gets pumping and ...

Hating your job can do more than just make your days at work unbearable - it can have serious, long-lasting effects.

BEDFORD– A local man, Albert A. Hughes, was arrested on Tuesday, October 8, following a series of disruptive incidents at his ...

Ohio Sen. JD Vance and Minnesota Gov. Tim Walz faced off in a highly-anticipated vice presidential debate on Tuesday, and the ...

Bronagh Daly, a certified dog trainer and owner of Five By Five Canine, has shared six symptoms to look out for in your pet ...

Tyreek Hill’s legal team is in the beginning stages of pursuing legal action for his detainment before an NFL game. Here's ...