Poor sleep in your 40s could make your brain age faster, new research suggests. The findings add to a growing body of ...

Poor sleep at age 40 was associated with accelerated brain aging patterns at age 55, longitudinal data showed.

Though sleep deprivation comes for us all on occasion, a new study suggests that habitually substandard shut-eye is linked to ...

Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts ...

Grounding sheets are piquing curiosity and reportedly helping people catch Zzz's too. The claim is that grounding sheets that ...

If you were asked your favorite sleep position, you’d probably be able to answer pretty quickly.But it can be a little ...

“Our findings highlight the importance of addressing sleep problems earlier in life to preserve brain health, including ...

To brace for it, one sleep expert thinks you might want to start adjusting your sleep patterns now, before the time-change.

No-one wants to spend the first couple of days of their holiday recovering from a flight. If you’re travelling long-haul, you ...

Every year about this time, sleep experts come forward to recommend that we stop turning out clocks back in the fall and ...

KFC and Hatch teamed up to create a new “Kentucky Friend Chicken Rain” content channel to help consumers fall asleep faster.

Year of the Travel Maximizer. Here’s an exclusive look at how Hilton is addressing the surprising results of its annual ...