Meditation isn’t something that comes naturally to me. With the constant hum of electronic devices and a seemingly ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

“Repetitive motions, like kneading dough, stirring a pot, or whisking, can become a form of moving meditation,” Israa Nasir, ...

During the recently concluded Dil-Luminati Tour – India at Delhi’s Jawaharlal Nehru Stadium, singer and actor Diljit Dosanjh ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

While longer coping mechanisms like baths and meditation ... way to combat anxiety, as is writing down what you’re experiencing. You may be thinking, it’s just 10 minutes, right?

In the modern world, stress has become a constant companion for many. Finding natural ways to navigate this stress is crucial ...

Listen to his ten-minute guided meditation on BBC Sounds. I meditate because it helps me to release stress, tension and fatigue, creating more calm, clarity and energy to navigate these fast paced ...

Consistency is key when it comes to meditation. Even five to 10 minutes a day can make a significant difference in reducing stress levels and lowering blood pressure. Commit to meditating at the ...

Wendy Suzuki, Ph.D. a neuroscientist, reveals the habits she follows daily to protect her brain's health and reduce risk of ...

stress-relieving breathwork, and a short meditation to improve mental and emotional health. The 10-minute routine can help you get a head start on your day, stay focused and energized, and help ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...