We're often told that in order to lose weight we have to do gruelling workouts, but it turns out the exercise that's most ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

The 5-20-30 method of weight loss – which targets the belly fat area through intense interval training is one of the best ...

Nowadays, everyone is a fitness freak and wants to stay in shape and shed extra kilos, and exercise is the best way to lose weight. It is often believed exercising in the morning is the best way to ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Do you want to shed weight and get a fine-shaped body? Then you can follow these 5 effective workouts to achieve your goal.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

Walk your way to a healthier weight with these expert-approved tips: ...

Losing weight for people who are in the “overweight” category has very little benefit when it comes to improving health.

However, it’s still dangerous. Research suggests that having higher levels of visceral fat increases the risk of chronic diseases like heart disease, cancer, type 2 diabetes, metabolic syndrome and ...