Don’t want your belly shaking like a bowl full of jelly this holiday season? Wellness experts claim that performing everyday household chores like scrubbing floors and folding laundry can burn up to ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert advice to help you get started ...

Struggling to lose weight despite hitting the treadmill? Experts say exercise alone won't cut it. It's all about creating a ...

Alternatively, combine a smaller calorie reduction with an exercise programme that adds up to a daily calorie deficit of 500. Our calculator asks you for your activity level, with a choice of five ...

Dance cardio is a fitness phenomenon that's both fun and effective. It's a workout that combines the rhythm and energy of ...

We found that diet, rather than exercise, is the best way to rein ... and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly.

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

An envelope. It indicates the ability to send an email. Following is a transcript of the video. Narrator: We've got some bad news. You could be burning fewer calories at the gym than you think.

Head to Bella Vita Haifang for a ghoulishly good time on Sunday! Unleash your inner monster while enjoying a specially themed ...