Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute ...

Immediate gratification was my mechanism for surviving the majority of my life, and that led me down some very dark roads ...

If you walk often without much thought, you might find that going back and forth along the same path at the same pace becomes ...

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at risk of ...

According to French, you don't - and it can be just as effective without it. "Mat-based Pilates focuses on using your body ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...