Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. Yoga may seem intimidating ...

Being the yoga aficionado that she is, we asked Trish Stratus to show us her top three yoga moves that you should do every day. (Watch the video - Three Yoga Moves You Should Do Every Day ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.

Sit your bottom back on your heels as your head moves down toward the mat in ... especially if you're participating in Bikram ...

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Ahead, see eight of our favorite one-piece workout sets you'll want to add to cart immediately for exercising in style and ...

With many weeks of cold, wintry weather ahead, it’s time to turn to yoga to generate some internal fire and warm up stiff joints and tense muscles. There comes a time in winter, after weeks of ...

If that sounds familiar, don't fear. Weston has two basic moves all men should master and rely on: the two-step and the bounce. "I drill the guys in my classes 'Mr. Miagi' style," Weston joked.

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