It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're ...

It might be time to try bedtime meditation—mindful meditation techniques designed to help you fall asleep and stay asleep.

If you’re having trouble relaxing your body and mind at bedtime, this psychologist-approved sleep hack may be worth a shot.

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

How to fall asleep faster? Create a bedtime routine to help you reduce stress and wind down before bed with yoga, meditation, breathing exercises and more.

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

This year, Fall Daylight Savings falls on Sunday, November 3. Preparing now can help us transition well and practice good ...

In the early hours this Sunday, American clocks will fall back from Daylight Saving Time (the time between March and October) ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

A good sleep routine will also help to reduce anxiety, another symptom of perimenopause that can impact sleep. Take any ...

bedtime stories for winding down, or intention-driven workout videos—to help you lead a more mindful day-to-day existence. Nevertheless, as an informal approach to meditation, apps may not offer ...