It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

bedtime stories for winding down, or intention-driven workout videos—to help you lead a more mindful day-to-day existence. Nevertheless, as an informal approach to meditation, apps may not offer ...

There are a few strategies you can try to distract yourself: meditate listen to a podcast listen to a guided meditation or mindfulness meditation You may eventually be able to train yourself not ...

By Dr Archana Batra Being addicted to stress and its associated hormone, cortisol, is a common issue, especially for Indian ...

Jimmy Stewart’s voice is taking on a life of its own. On Friday, the Calm meditation and sleep app released a bedtime story ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

The hype has quieted down since then—interest has dropped by about a third since 2020, according to Google Trends—but the evidence that mindfulness and other forms of meditation have real ...

At Vox, our mission is to explain the world, so we can all help shape it. While some publications focus on their own interests, we’re focused on what matters to you. Because we know the stakes ...

Voice, Paul 2004. The True Confessions of a White Rawlsian Liberal: An Argument for a Capacities Approach to Democratic Legitimacy. South African Journal of Philosophy, Vol. 23, Issue. 2, p. 195.

These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation. Group excursions like mountain hikes and canyoning adventures are available ...

Before I had a copy in my hands, I feared that Meditations for Mortals would be a collection of Stoic-inspired aphorisms (Burkeman is a walking anthology of quotations, from sources as incongruous ...