A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

The witching hour approaches, and Halloween is nearly here... If you’re planning a movie night but can’t figure out what to ...