Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

She knew she had to change her habits when the thought of being photographed at her best friend’s wedding really daunted her.

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause ... person’s weight loss with a structured ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Women typically begin perimenopause in their 40s, but many aren’t quite sure how it differs from menopause. Our wellness ...

ONE in three menopausal women suffer from this common symptom, yet most choose to suffer in silence. Bladder weakness affects many females as they age, but Jude, a female wellness company first ...

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

LYMA is known for creating healthy, nourishing supplements and health aides — we talk about why we love the brand's starter ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...