Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Greek yogurt has exploded in popularity in recent years, and while it can be an excellent part of a healthy diet, not all ...

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

Some people also use plain Greek yogurt as an alternative to sour ... A registered dietitian can help you decide which yogurt is best for your nutritional needs and incorporate it into a well ...

Read on for a rundown of its health benefits, dietitian-approved tips for picking the best ... plain, unsweetened versions will be your safest choice. Those tempting frozen chocolate-covered Greek ...

Traditional yogurt was, for many years, the only type on the market, but now you can find Greek, Icelandic, and French styles in your yogurt aisle.Nutritionist Amy Keating says any plain yogurt ...