If your recipe calls for red whole wheat flour, you can go ahead and use regular whole wheat flour (they are typically the same thing). But if neither of those work for you, these other flours are the ...
then it's probably a blend of whole and refined wheat grains. For example, wheat flour is 75% white flour and only 25% whole wheat, says Delabahan. That's an example of refined grain, not a whole ...
This may increase the nutrition of white bread — if you're buying it, make sure you opt for one that includes enriched flour. Whole wheat bread may have fewer calories: As for calorie content ...