This is a gap that can be plugged by the “wheel of emotions.” Developed by psychologist Robert Plutchik, this tool categorizes emotions into primary and secondary groups, and is presented in a ...

Do you struggle to make sense of how you’re really feeling? An ‘emotion wheel’ could be just the tool you’re looking for. When was the last time you took a step back to consider how you ...

We see it in our training sessions and executive coaching sessions all the time. This is why the Emotion Wheel is so helpful. You can use the Emotion Wheel from the inside out to identify your ...

Marc is an intern in the prestigious neuroscience lab of Professor Georges Erwin He is working on an experiment that enables to make people laugh and in term maybe to control ones emotions He has ...

Thriving while experiencing a diverse range of emotions, experiences, and vulnerabilities. Coping effectively with life and maintaining satisfying relationships. Managing and expressing feelings ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

You may repress emotions if you avoid them without realizing it. This may happen because of traumatic experiences, particularly in childhood. But you can learn to release and manage your emotions.

Building a good understanding of emotions when you’re young helps you relate to others and manage your own mental health later on. Talking openly with children about how they feel and why ...

As children’s emotions develop, there are bound to be ups and downs for both them and you as a parent. What makes it difficult is that they take time to be able to both understand and express ...

More than 30 years after its initial publication, this new edition of The Cognitive Structure of Emotions refines and updates Ortony, Clore, and Collins's OCC model of emotions. Starting from a ...

What if the problem is not how we feel, but how we feel about our feelings? Why understanding our ‘meta-emotions’ can make us happier and help us manage our relationships. If you’re ever ...