This is a gap that can be plugged by the “wheel of emotions.” Developed by psychologist Robert Plutchik, this tool categorizes emotions into primary and secondary groups, and is presented in a ...

Do you struggle to make sense of how you’re really feeling? An ‘emotion wheel’ could be just the tool you’re looking for. When was the last time you took a step back to consider how you ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

You may repress emotions if you avoid them without realizing it. This may happen because of traumatic experiences, particularly in childhood. But you can learn to release and manage your emotions.

Building a good understanding of emotions when you’re young helps you relate to others and manage your own mental health later on. Talking openly with children about how they feel and why ...

For interior designers, decorators, and architects, color wheels and color theory are fundamentally important to their work because it helps evoke emotions, create visual harmony, and reinforce ...

It’s why mood diaries and emotion wheels have proven so popular recently – by working out your emotions and where you’re at, you can make conscious decisions about what you need going forward.

As children’s emotions develop, there are bound to be ups and downs for both them and you as a parent. What makes it difficult is that they take time to be able to both understand and express ...

The 1990s were a great decade for music and that is reflected in this list of some of the best music moments from films of ...

It can impact our mood, emotions, and behavior ... t lean towards any particular hue on the color wheel, a neutral scheme tends to comprise shades of whites, grays, beiges and muted brown to create a ...

The cerebellum’s canonical role in learning is expanding beyond movement coordination. In this Review, Van Overwalle details the systems and networks facilitating the cerebellum’s role in ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...