This diet is packed with foods that provide nutrients, vitamins, and omega-3 fatty acids to fuel your energy supply.

Challenge your mind and socialize with American Mahjong. Unlock the cognitive and social benefits of this engaging game.

Nutrition significantly impacts brain health and cognitive function, requiring consistent nutrients like omega-3 fatty acids, ...

Blueberries are often hailed as a superfood, and for a good reason. They are packed with antioxidants, specifically ...

Incorporating brain-boosting foods into your daily routine is easier than you might think. Adding a side of leafy greens to your meals, snacking on nuts, or including fish in your weekly menu can ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

You can safeguard and improve your brain health, maintaining a sharp, active mind well into old age by incorporating simple activities like walking, swimming, and playing crossword puzzles into your ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

Studies show eating a handful of the sweet fruit can improve blood flow to your heart and brain, boosting memory and reaction ...

Recent scientific discoveries highlight the dual nature of ancient meteorites as both destructive and nurturing forces on ...

Spinach, collards, kale -- you name it. These veggies are rich in brain-boosting nutrients such as beta-carotene, folic acid, lutein and vitamin K. Plus, research has shown that plant-based foods ...

Nootropics, often referred to as “smart drugs” or cognitive enhancers, are supplements designed to boost brain power and improve mental performance. On days when the focus is difficult ...