Spreads are typically lower in calories, fat, and saturated fat than butter or margarine. Some brands boast that they're made with olive ... tablespoon. You may have heard that coconut oil ...

olive oil, remember that both offer heart-healthy fats and a range of other health benefits. Avocado oil is slightly higher ...

Sauté (turnips): Heat 1 tablespoon of olive oil in a skillet. Slice turnips into thin strips and add them to the skillet, then add another tablespoon of oil. Cook and stir turnips constantly for 5 ...

Ghee and olive oil each offer unique health benefits, from ghee's gut-friendly butyrate to olive oil's heart-healthy ...

These recipes are delicious and healthyBy Keeping your meat-free friends and family happy with vegetable sides at ...

Per serving: 242 calories (35% from fat), 9.4 ... Cook 9 minutes. Heat olive oil in a skillet over medium-high heat. Add the ...

4 large eggs 1 cup extra-virgin olive oil 1 cup sugar 4-5 large apples, peeled, cored, diced in 1/2 inch pieces 1 3/4 cup flour 1 tbsp. baking powder 1/4 tsp. alt 1 1/2 tsp. anilla extract 1 tbsp.

Looking for deliciously warm fajitas to enjoy this fall while staying on track with your weight loss journey? We’ve got great news for you. Popular content creator Hannah Pointer has unveiled a ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

Place a medium pan over medium heat and add 1 tablespoon olive oil, 2 tablespoons chopped tarragon, shallot, tomato, white wine, anchovies, vinegar, tomato paste and cayenne. Stir to combine ...