Cook flank steak on the grill over medium/high heat ... Flank steak and eggs is one of the best combinations in the world. Of ...

When you don't know ... muscle fibers. Flank steak is lean and not very thick, so it only requires a quick trip over high heat to sear the outside and lightly cook the center.

Flank steak is perfect for marinating ... flavor at a lower price point than other cuts. You can treat this steak like a New-York strip and cook at high heat until the outside is seared and ...

Season steak all over with salt. Once pan is hot, lay in steak and cook until thickest part is medium-rare, about 4 minutes per side. Transfer steak to a cutting board and season with salt and pepper.

Heat 6 tsp sesame oil in a skillet over medium-high heat. Season flank steak with salt and pepper. Place in hot pan and cook 3 minutes per side, or until done to your preference. Transfer to a ...

or pressed into patties or burgers and cooked until pink. Thin flank steaks cut against the grain can be fried quickly and make a flavoursome minute steak.