But, if you have to choose between almonds and walnuts, is one healthier than the other? "Both walnuts and almonds are a very ...

"Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com nutrition editor. That means choosing the healthiest nut is somewhat ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

In fact, one serving of about 28 grams contains approximately 185 calories, wherein 18 grams is the unsaturated fat content, 4 grams is the protein content, and 2 grams is the fiber content. They also ...

Almonds are portable, easy to store, and don’t require refrigeration, making them a go-to snack for athletes on the move.