Compared to unsweetened almond milk, sweetened almond milk has 2.5 times more calories, 12 times more carbohydrates, and more than 11 times more sugar (11.6 g of sugar compared to zero in unsweetened ...

The study states that milk consumption is often associated with better overall nutrition and less intake of sugar-sweetened beverages ... milks for weight loss: almond milk and soy milk.