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Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, ...

Both prunes and plums have an impressive nutritional profile. They contain virtually no sodium, saturated fat, and cholesterol. Prunes may offer slightly more micronutrients, calories, and sugar when ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Backed up and bloated? Get things moving again by sipping on these dietitian-recommended drinks that make you ...

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

Dr Peter Dingle, who boasts more than 138,800 followers on the social media platform, shared the one food you should be ...

When you're looking to increase your protein intake, look no further than these high-protein snacks you can buy in the grocery store.

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

"Prunes definitely can be helpful with digestion and gut health," Whitney Linsenmeyer, Ph.D., assistant professor at Saint Louis University and spokesperson for the Academy of Nutrition and ...

KANSAS CITY, MO. — High prices continue to challenge shoppers. Budgets are tight and out-of-home food dollars have been ...

Laura Dean Bennett Staff Writer Roses are one of the plant kingdom’s greatest gifts.  They are the universal symbol of ...